We are made up of 90% water when we are born, but our bodies slowly dehydrate through the years. If we’re not replenishing by drinking a sufficient amount of water, our bodies will dehydrate that much faster. You can be 35 and look 50 if you’re not drinking enough water.
Many people skimp on their water intake. Many people also negate their water intake by ingesting just as much salt or starch, or working out too hard and not rehydrating enough. The recommended daily water intake is 8 glasses a day, but you may need more depending on other factors, like exercise, weather conditions, and diet. You’ll know you’re not consuming enough h20 if..