coffee habit Tag

Tired of eating salad? Is going to the gym the absolutely last thing you want to do after a long day of work? Is stress making it hard for you to function?

Getting healthy and keeping those New Year’s resolutions doesn’t have to be stressful. There’s one easy habit that can make a big difference in your health. And the good news is that you may already be doing it!

Harvard researchers found that people who drink a moderate amount of high quality coffee each day can see big benefits when it comes to some serious diseases.