Start a New Healthy Habit – Drink Coffee!

Tired of eating salad? Is going to the gym the absolutely last thing you want to do after a long day of work? Is stress making it hard for you to function?

Getting healthy and keeping those New Year’s resolutions doesn’t have to be stressful. There’s one easy habit that can make a big difference in your health. And the good news is that you may already be doing it!

Harvard researchers found that people who drink a moderate amount of high quality coffee each day can see big benefits when it comes to some serious diseases.

Less Risk of Type 2 Diabetes

Make that daily cup of coffee a daily habit to lower the risk of developing type 2 diabetes.

Slows Progression of Liver Cancer and Cirrhosis

Drinking coffee every day helps lower the rate of progress of both cirrhosis and liver cancer.

Helps Prevent Gallstones

Fight gallstones by consuming caffeinated coffee daily.

Reduces Risk Of Parkinson’s Disease

Make caffeinated coffee a part of your day to help lessen your risk of developing Parkinson’s disease.

Reduces Stress

Taking a break to grab a single-serve coffee not only gets you up and moving, it also gives you a chance to take a few minutes to clear your head and improves focus and concentration.

Get The Biggest Health Boost From Your Coffee

Here are a few tips to make sure you’re getting the most from your coffee:

Get your day started right: Worried about losing sleep with too much coffee? If you’re not a regular coffee drinker, start off drinking your coffee first thing in the morning. Taper it off around lunch and you should have no problem sleeping once your head hits the pillow!

Go easy on the cream and sugar: Use healthy alternatives like Stevia and coconut oil to sweeten your coffee to avoid overloading it with excess calories.

Provide a variety of options: Make it easy for everyone in the office to find something they like by offering a variety of single-serve coffee pods in everything from dark roast to hazelnut.

Use your coffee break to make connections: Multitask while your coffee is brewing and talk to your colleagues about their projects. Not only will it help you generate new ideas, it also helps reduce stress and makes you more productive once you’re back at your desk.

Take your coffee on the go: Once you’ve brewed that fresh single-serve coffee, take a short walk around the building. Sip it as you get in a few more steps toward your daily goal. Both the caffeine and the exercise will help get your blood pumping and the ideas flowing!

Ready to bring in some high quality coffee solutions and help your office get a little healthier every day?

Reference: https://www.hsph.harvard.edu/news/multimedia-article/benefits/

HubSpot Call-to-Action Code end HubSpot Call-to-Action Code